Session OneThree Breaths, AnytimeBox breathing, fully taught, with a first look at two more.Open preview →Session OneThe 9-Point Tapping MapThe full point map and a simple round to try tonight.Open preview →Session TwoNei Guan: The Inner PassOne wrist point, sixty seconds, usable in any meeting.Open preview →Session ThreeGrounding YourselfThe Four Thumps and the Hook-up, fully taught.Open preview →Session ThreeTriple Warmer ResetsThe one minute Smoothie that settles your stress response.Open preview →Session FourThe Body Language Quick-CheckFive cues and a thirty second check before any moment that matters.Open preview →
Trigger Redirect WorksheetA five-step reflection from Session Four — moving from reaction to response.
Download the worksheetThese previews are just a taste. The full practice — guided, with video and the space to be led through it — comes with every session and workshop. Whenever you’re ready, I’d love to help you find your calm.
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