Breathwork Quick Reference
One technique to try right now, and two more waiting for you in the workshop.
Your nervous system has a built-in reset. These three breathing practices take less than two minutes each and work anywhere. Start with Box Breathing below, then join Session One to learn all three and feel the difference in your body.
1Box Breathing
Inhale slowly through your nose for a count of 4.
Hold the breath gently for a count of 4.
Exhale slowly through your nose or mouth for a count of 4.
Hold the breath out for a count of 4. Repeat the cycle 4 to 6 times.
Two More Breaths to Discover
Each one calms your nervous system in a different way. Most people find their body has a clear favorite.
The Physiological Sigh
A double inhale followed by a long, slow exhale. Stanford researchers found it produces greater improvements in mood and calm than other breathing styles tested in the same study. Often felt within one or two rounds.
Extended Exhale Breathing
The simplest of the three: just make your exhale longer than your inhale. The longer the exhale relative to the inhale, the stronger the calming signal to your nervous system.
Learn All Three in Session One
In The Science of Calm, you'll practice all three techniques and feel the difference in your body. You'll also learn EFT Tapping, a nine-point sequence that calms the nervous system through gentle touch.
The workshop includes sound healing integration, guided practice, and take-home resources your team can use long after the session ends.
"It's not about knowing the count. It's about feeling your shoulders drop."
Free to keep and share — this practice is yours. Find it and everything else on my YouTube channel.