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Jenntle Vibes
Sound · Energy · Restoration
Session Three Preview

Triple Warmer Resets

Your body has an alarm system. It also has an off switch. Here is where to find it.

The overflowing inbox. The traffic. The worry at 2 a.m.

To your body, none of these are small. They register the same way a real threat does, and the alarm keeps ringing long after the moment has passed. The good news is that this alarm listens to touch. Two minutes and your own hands can tell it the danger is over.

Understanding your energy

What Is Triple Warmer?

In Donna Eden’s Energy Medicine, Triple Warmer is the energy pathway that governs your stress response: fight, flight, or freeze. Think of it as your internal protector. Its whole job is keeping you safe.

The trouble is that it cannot tell a real emergency from a hard Tuesday. When stress never lets up, Triple Warmer never stands down, and your system never gets the signal that it is safe to rest.

You may need a reset when you feel…

  • Wired, on edge, or unable to settle
  • Overwhelmed or stuck in worry
  • Tight in the shoulders, neck, or jaw
  • Tired but unable to sleep
  • Quick to snap or startle
  • Drained after a demanding day
☯Triple Warmer
& Spleen

These two pathways work as a balancing pair. When Triple Warmer is in overdrive, it borrows energy from Spleen, the pathway of nourishment and feeling grounded. That is why chronic stress leaves you feeling so depleted. The most effective resets do two things at once: calm Triple Warmer and restore Spleen.

Your practice to keep

The Triple Warmer Smoothie

The signature reset. About one minute.
The Smoothie path, numbered 1 to 5: from the eyes, to the temples, over the ears, down the neck, and in to the heart.
Follow the path from 1 to 5

How to Do It

1

Cover your eyes. Rest your fingers gently over your eyelids and take a deep breath.

2

Move to the temples. On the next breath, draw your fingers out to your temples and pause.

3

Smooth upward. Breathe in and lift your fingers slightly, smoothing from the temples up and over the ears.

4

Circle, slide, and rest. On the exhale, circle around your ears, slide down the sides of your neck, and rest your hands on your shoulders. Press in and stay for two slow breaths.

5

Glide to your heart. Drag your fingers slowly across your shoulders and bring both hands to the center of your chest. One last deep breath.

Why it works: the movement traces the Triple Warmer pathway and ends at the heart, inviting your system to shift out of protection and into calm. Use it the moment you feel triggered, rushed, or overwhelmed.
Coming in Session Three

The Smoothie Calms the Alarm. The Rest Refills the Tank.

Remember the partnership. Soothing Triple Warmer is only half of it. These practices give back what stress has been quietly taking.

The Triple Warmer and Spleen Hug

One hand calms Triple Warmer while the other strengthens Spleen, rebalancing the pair in a single comforting hold. It looks like giving yourself a hug, and it feels like one too.

Best for: the end of a long day, or lying in bed when your body is tired but your mind will not let go.

Sedating Triple Warmer

The deeper reset. Specific acupressure points are held in pairs for several minutes each, releasing stress energy that has been stuck for a while. It works beautifully with a partner holding the points, so you can fully let go.

Best for: after a long, draining stretch, when a one minute reset is not enough.
Plus three quick companions you’ll learn in the room:
Trace Triple Warmer Backward · Cross My Heart · Flush & Tap Spleen

Feel It in Session Three

In Resilience in the Field, we put the whole toolkit together: the Smoothie, the Spleen Hug, the deeper point holds, and the grounding practices that keep you steady when the day pushes back. You’ll practice each one guided, with sound, until your hands know the way without the page.

You’ll leave with the complete guided resource, including every video demonstration, so your reset is always within reach.

“Your nervous system is always listening. These are the ways you tell it the danger has passed.”

Bring This Session to Your Team

Free to keep and share — this practice is yours. Find it and everything else on my YouTube channel.